Need to really feel extra aware, peaceable and grounded? If that’s a sure then we invite you to learn on.
If you happen to don’t already know, Solar Salutation A (Surya Namaskar A) is a sequence of yoga asanas carried out in a flowing sequence and a good way to enhance power and acquire flexibility of the muscle groups.
You might be accustomed to this sequence as a part of your yoga heat up at school, nevertheless, we invite you to remodel your Solar Salutation A right into a transferring meditation – Listed here are some tricks to help:
1. Set an Intention
The rationale for setting an intention (Sankalpa) to go with your transferring meditation is to help in bringing consciousness to the advantage or high quality you want to domesticate each on the yoga mat and in your every day life.
Take a second to tune into your physique/thoughts and set your intention, you don’t want to put in writing it down however you possibly can if that helps.
2. Sluggish It Down
Start to gradual the actions down – the intention of this circulation is to not construct warmth, however to domesticate motion with aware consideration.
Bear in mind what might be gradual for you is perhaps too quick for others and vice versa. Don’t choose your self, transfer in a manner that feels pure and cozy in your physique.
3. Transfer along with your breath
This can be a main key in remodeling your Solar Salutation A right into a transferring meditation.
Let your breath information you. With every INHALE floor into your physique and thoughts and with every EXHALE launch what’s not serving you.
If you happen to discover you’re shedding monitor of your breath, merely cease for a second, shut the eyes, recalibrate and join along with your breath and as soon as once more start your circulation with ease and style.
4. Shut your eyes
You might want to begin your transferring meditation along with your eyes open, gaining some muscle reminiscence of the asanas, turning into accustomed to your environment and your mat.
Experiment with closing down your eyes.
This is usually a scary course of for some because it locations you in a susceptible place. Nonetheless, it will probably significantly help in mindfulness of breath and motion.
5. Launch any expectations
That is YOUR transferring meditation and there’s no proper or unsuitable manner!
Experiment with timing, breath price, eyes open and closed and setting completely different intentions. Bear in mind that is your transferring meditation, launch any self-judgement and simply have enjoyable with it.
Bear in mind you’re solely moments away from feeling aware, peaceable and grounded, give it a go!
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