Are you an skilled yogi? Or are you new to yoga? Do you perhaps really feel insecure about becoming a member of a yoga class? Whoever you might be, no matter your physique kind, give Yin Yoga a attempt. As a yoga trainer and health coach, I all the time say that everybody is completely different and never each exercise is the fitting match for you. Yin Yoga is completely different. I imagine we must always all follow Yin Yoga day by day, even when it’s just for ten minutes. I might write lots about it, about the way it modified my life, the way it modified my college students’ lives, or how you want to strategy the follow. Nonetheless and earlier than all that right here are some things it’s best to learn about Yin Yoga.
Yin Yoga Can Be A Complementary Exercise/Follow
The primary time I attempted Yin I believed it was a waste of my time. I used to be used to yang workouts, I used to be used to actions that can make me break a sweat. Holding a pose in silence for 5 minutes felt like I used to be doing nothing (though uncomfortable at first, so be ready). Nevertheless, Yin Yoga is usually a nice follow after a rigorous coaching. Some individuals follow Yin Yoga after a run, engaged on their connective tissue, or after resistance coaching, to calm their physique down. It’s additionally nice to alternate between yin and yang asanas throughout a yoga class, working each in your flexibility and your fascia.
Yin Yoga Can Assist With Meditation
If meditation doesn’t come naturally to you, Yin Yoga _asanas_ may also help you discover your house. Like meditation, it doesn’t all the time work however you get the prospect to let go and really feel your physique whereas holding the poses lengthy sufficient. As a result of it requires so that you can keep in a pose for lengthy, you slowly focus extra in your physique and the way it feels and fewer on random ideas. Breathe into the _asanas_ and also you’ll handle to focus extra.
Yin Yoga Is not About Alignment
What does this even imply? It signifies that the essential factor is to really feel the goal space. Let’s say you wish to “really feel” your hip flexors, you wish to train your tight hip flexors. The success of the train is strictly that, to work and really feel the goal space. It doesn’t matter for those who want props to “really feel” the work, it doesn’t matter in case your leg is in a barely completely different place (we’re all completely different anyway), and also you don’t must “look” in a sure method through the _asana_. The start line is the goal space and the way it feels for you. Should you can’t convey one leg on prime of the opposite, attempt it your method.
Yin Yoga Is About (Self) Acceptance
That is what I fell in love with once I began researching and studying a bit extra about Yin. In contrast to different sorts of yoga and coaching, yin yoga solely focuses on the realm that we attempt to work on. It’s not about the best way it seems and it’s not about the best way we handle or to not do it. There’reasanas that we would not be capable to do, not as a result of we’re not good yogis or as a result of we don’t attempt arduous sufficient however as a result of our our bodies are made this fashion. Consider our hip bones, our femur, the size of our arms, we’re all completely different and irrespective of how a lot you follow there are issues you’ll be able to’t do the identical method another person can. And there’s no room for guilt or competitors. You be taught who you might be and the way your physique works, you be taught you’re particular and completely different and nonetheless an ideal yogi.
So give Yin Yoga a attempt. Guide time in your agenda (ten minutes each day) and follow some Yin asanas early within the morning and/or earlier than bedtime. I’m positive you’ll get hooked like I did. And when you know the way it feels and the way your physique reacts to the workouts, attempt to incorporate Yin to your different coaching actions. We’d like each Yin and Yang in our lives, we simply must work on stability.