Your fascia – the interconnective tissue beneath your pores and skin – has typically been referred to as the “lacking hyperlink” in fashionable medication. All of your muscular tissues, bones, arteries, veins and cells LIVE INSIDE this connective tissue. Science has confirmed that fascial restrictions are sometimes the reason for skeletal misalignments that lead to joint ache, complications, persistent ache and situations like melancholy, TMJ and fibromyalgia.
Sadly, most types of train, together with yoga, neglect the fascia. They don’t nourish or hydrate this interconnective tissue. In these lessons, award-winning yoga teacher Brett Larkin guides you thru the actions science has confirmed your fascia must be wholesome: unprogrammed motion, biomorphic motion, undulation and variations on Yin yoga to work DIRECTLY together with your fascia for optimum well being and well-being. No prior motion expertise or data of the fascia is required. All you want is your physique — and consciousness.
