This 10 Minute Seated Stretch covers a variety of poses and twists to softly stretch your physique. The category begins by stretching the neck, making your manner down your physique, releasing any stress.
Every pose is adjustable to your personal skill, permitting you to really feel relaxed and clear your thoughts whereas respiration deeply.
This straightforward stretch is ideal to appease your physique whereas offering a soothing and calming expertise.
